![]() “It makes sense that if you go from a soft to a firm mattress or even to sleeping on the floor, you might have less pain because you’re moving more, rather than being stuck in one position.” (Check out Giordano's top exercises that help you avoid back pain here.) Why sleeping on the floor might not be so greatįor some people, sleeping on the floor may actually cause or lead to increased back pain. “One caveat is that it’s hard to tell if it’s the firmness of the mattress that helps you avoid pain, or whether decreased pain is because you’re getting better sleep,” he says. Join our premium membership program for exclusive access to workouts, deals, and more. Sleeping on a firmer surface like the floor is also believed by some to help with sciatica or posture problems, although this isn’t backed by research. Both good alignment and sleep quality can help decrease back pain. That makes sense, because a firmer mattress (as opposed to a soft one) promotes better spine alignment and may increase sleep quality, says MH advisor Daniel Giordano, D.P.T., C.S.C.S., co-founder of Bespoke Treatments. (There wasn’t any specific criteria for what qualified a mattress as “medium firm”-people in the studies subjectively determined how firm their mattresses were.) A 2015 review paper suggested that medium-firm mattresses seemed to be the best for decreasing spinal pain. Instead of resorting to a hard floor in an effort to relieve your back pain, you may be better off adjusting your current bed situation. ![]() “Some people say the firm support of the floor relieves their back pain, but you also run the risk of worsening pain without proper support,” he says. According to Ramiz Fargo, MD, medical director for the Sleep Disorders Center and a sleep medicine physician at Loma Linda University Health, there isn’t existing research to support that sleeping on the floor can be beneficial and anecdotal evidence is varied. While it might make you feel better in the short-term, you may be wondering if sleeping on the floor is actually good for you. But if you’ve dealt with back pain that interrupts your sleep, you may have resorted to sleeping on the floor every now and then to seek some kind of comfort. When it comes to blissful, comforting sleep, most of us picture a plush, inviting bed.
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