![]() (Regular pure maple syrup is used in the tables for both versions of the recipe). Black Bean Brownies - No Flour Required This ultra fudgy brownie recipe is the most popular recipe I've ever published, with over 5 million views and 1,500+ positive reviews from readers who've tried the recipe. As always, I adapted it to my liking, so here comes my spin on her recipe. Chocolate Covered Katie Black Bean Brownies by Chocolate Covered Katie Fudgy chocolate black bean brownies, the ultimate healthy dessert This video originally appeared on Black Bean Brownies. Numbers below are for brownies made with regular chocolate chips, and the ones above are made with Lily’s. Weight Watchers SmartPoints: 6 points, including streusel (or 2 points per muffin if using applesauce and xylitol) For the calculations above, regular sugar and oil were used in both the streusel and muffins. The first black bean brownie recipe I liked was one by Chocolate Covered Katie. ![]() The recipe can be high in fiber, low in saturated fat, and completely cholesterol free, with iron, potassium, and over 5 grams of protein per brownie, even without any protein powder added! Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup quick oats (40g) (See nutrition link below for substitutions) 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave (75g) pinch uncut stevia OR 2 tbsp sugar (or. Nutrition facts are based on each of 9 brownies.
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